The "Fish" exercise, 금붕어 운동-척추교정, 척추신경 풀기, 장꼬임 개선, 배변, 복부 순환, 복부비만 개선, (혈액순환) 수족냉증 개선, 크론병 진정 효과
붕어운동-척추 이완 교정 강화 및 장운동 양손 깍지를 끼고 목 뒤에 댄다. 팔은 비뚤어지지 않아야 한다. 머리, 허리, 발끝을 이용해 붕어가 헤엄치듯 몸을 좌우로 흔든다. 처음에는 천천히 헤엄치듯 움직이다가 익숙해지면 조금씩 속도를 높여 빠르게 흔든다. 10-100번씩 3세트 한다. Carp exercise - Spine relaxation correction reinforcement and bowel movement Clasp your hands and place it behind your neck. Arms should not be crooked. Use your head, waist, and toes to rock your body from side to side like a crucian carp swimming. At first, move slowly as if swimming, but as you get used to it, increase the speed little by little and shake it quickly. Do 3 sets of 10 reps. The "Fish" exercise This exercise, called kingyo undo ('carp-fish exercise') in Japanese, is said to have been a favourite exercise of Morihei Ueshiba. It comes from a system of exercises developed in the early 20th century called The Nishi System. The purpose of this system is the maintenance and recovery of good health, and it was first introduced in 1927 by Dr. Katsuzo Nishi, who at the time was the chief technical engin...
