Yoon Clinic

Acupuncture Welcome to our clinic, and thank you for visiting us today. To help you feel completely at ease and confident in your treatment, here is a simple guide to acupuncture, based on the questions we hear most often. 1. What is Acupuncture? Acupuncture is a core pillar of Oriental Medicine that has been practiced and refined for thousands of years. Our bodies have pathways through which vital energy flows, known as 'Meridians' , and specific gathering points along these pathways called 'Acupoints' . Acupuncture involves gently stimulating these specific acupoints using ultra-fine, sterile, single-use disposable needles. This process unblocks the flow of energy and blood, helping to restore your body's natural, healthy balance. 2. How Does Acupuncture Work? You might wonder, "How can such a tiny needle make such a big difference?" The mechanism of acupuncture is supported by both traditional wisdom and modern science: Promoting Circulation (Oriental M...

1. Butt squeezes (or glute clenches) are simple isometric exercises designed to strengthen and activate the gluteal muscles. They involve contracting the butt muscles tightly for 5–10 seconds while standing, sitting, or lying down, ideally repeated 10 times to improve muscle engagement and reduce back/hip pain. How to Perform Butt Squeezes Standing/Sitting: Stand straight or sit on the edge of a chair with good posture. Tighten your buttocks together tightly, as if holding a coin or trying to "crack a walnut". Hold for 5–10 seconds, then relax. Prone (Lying Down): Lie on your stomach and squeeze your butt muscles as hard as possible, potentially pushing your pelvis into the floor. Recommendation: Perform 10 repetitions, two to three times daily. (It is easier if you do it while lifting your heels.). (It is easy to realize how to connect 'mind and muscle' by feeling the muscles being used during the initial stage before starting glute exercises, which are often difficu...

  [TCM Column 3] The Powerhouse of Vitality: Understanding the 'Foot Taiyin Spleen Meridian' In Traditional Chinese Medicine (TCM), the Spleen (脾) is far more than just a digestive organ; it acts as the "energy powerhouse" of the body. It is responsible for transforming food into Qi and Blood, which are then distributed throughout the body to fuel all life activities. Today, we explore the Foot Taiyin Spleen Meridian (足太陰脾經) to learn how to awaken your body's innate vitality. 1. The Pathway of Nourishment The Spleen Meridian begins at Yinbai (SP1) on the medial side of the big toe, travels along the inner ankle, ascends the inner side of the leg, and passes through the abdomen to connect with the Spleen and Stomach. It further traverses the diaphragm and concludes at the root of the tongue. This meridian functions as a highway for transporting nutrients throughout the body. When this flow is unobstructed, muscles remain supple, and warmth is effectively deliver...